Showing posts with label Soup. Show all posts
Showing posts with label Soup. Show all posts

Sunday, November 23, 2014

Creamy Roasted Red Pepper and Cauliflower Soup with Goat Cheese


Creamy Roasted Red Pepper and Cauliflower Soup with Goat Cheese
Prep Time: 10 minutes Cook Time: 1 hour Total Time: 1 hour 10 minutesServings4

Ingredients
  • 4 red bell pepper, cut in half and seeds removed
  • 1 small head cauliflower, cut into florets
  • 1 tablespoon olive oil
  • 1 tablespoon olive oil
  • 1 onion, diced
  • 2 cloves garlic, chopped
  • 1 teaspoon thyme, chopped
  • 1 pinch red pepper flakes
  • 4 cups vegetable broth
  • 1 teaspoon smoked paprika
  • 4 ounces goat cheese, crumbled
  • salt and pepper to taste
directions
  1. Place the red peppers on a baking sheet with the cut side facing down, broil until the skins are blackened, about 10 minutes, place in a sealable container and let 'steam' for 20 minutes before pinching the skins off and dicing.
  2. Meanwhile, toss the cauliflower in the oil, place it in a single layer on a baking sheet and roast in a preheated 400F oven until tender and caramelized, about 20-30 minutes, mixing once in the middle.
  3. Heat the oil in a large pan over medium heat and cook the onion until tender, about 5-7 minutes.
  4. Add the garlic, thyme and red pepper flakes and cook until fragrant, about a minute.
  5. Add the roasted red peppers, cauliflower, broth, paprika and goat cheese and simmer for 10 minutes before pureeing to the desired consistency with a hand blender.
  6. Season with salt and pepper and serve garnished with goat cheese.

For Slow Cooker: Implement steps 1 & 2, optionally implement steps 3 & 4, place everything except the cheese in the slow cooker and cook on low for 6-10 hours or high for 2-4 hours before pureeing and mixing in the cheese while the soup is still hot so that it melts.
Option: Use jarred or frozen roasted red peppers to save some time.
Option: Use a can of white beans as the thickener instead of the cauliflower.
Option: Replace one cup of broth with cream or milk.
Nutrition FactsCalories 328Fat 16g (Saturated 6gTrans 0),Cholesterol 20mgSodium 517mgCarbs 30g (Fiber 7gSugars 14g),Protein 17g

A creamy roasted red pepper and cauliflower soup with tangy melted goat cheese!